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Introduction
If you are looking for the best kids yoga mat, here is a list you must see. We made this list based on our personal preferences and sorted it based on their features, prices, quality, durability, the reputation of the manufacturers, and customer feedback . We have included options for every type of customer, so let's get started.
Why do we use mats for yoga?
The reason is that when you do meditation on the floor, your body loses
energy. When you practice yogic techniques, you should gain more energy, but practicing
directly on the floor will have a reverse effect. Our body temperature would be
dropped if we lay down on the floor, due to the coolness of the floor.
As a result, in order to raise the body's temperature, our body will
be forced to use the conserved sugar and the oxygen at a higher rate than
usual. As a result, the sugar called glycogen that is stored in the muscles of
the body would be used unnecessarily. Also, your lungs would be forced to work
harder than usual. Nowadays, the flooring of our houses is made out of ceramic
tiles or marble tiles. Now these are much cooler, and so our body's energy goes
to waste there.
If the wooden flooring is there, then it is quite warm. Therefore,
lying or sitting on the mat for practice will act as a barrier between you and
the floor and prevent unnecessary energy expenditure. It will also provide some
instant action if the surface on which you are practicing is cold.
There is no specific type of mat that you have to use; a simple rug can be
beneficial, but these days, with advanced technology, we have much better yoga
mats that can not only help with insulation but also prevent you from slipping
due to their anti-slip property. It will give you stability and allow you to do
different yoga poses with firmness.
A yoga mat will also provide you with cushioning so that you feel
comfortable throughout your yoga session. Moreover, direct contact with the
cold floor can not only lead to the use of excess energy but also lead to
certain problems like catching a cold, wheezing, asthma, and so on. It gives
you muscle pains and joint pains too.
That’s why it is suggested that it is better not to practice meditation on
the bare floor; instead, always use a rug, carpet, or yoga mat for practice.
Benefits of Yoga for kids
Yoga has become one of the most famous forms of exercise all across the world, and not everyone, from a 100-year-old person to a 3-year-old child, is doing it. Though yoga has many benefits for people of all age groups, for children specifically, it has some benefits that not only help your child grow, get strong, and fit but also help strengthen their mental and emotional state as well. So in order to inspire you to ask your child to do yoga, we have a list of benefits that will keep them fit, fine, and happy.
- Increase in concentration: A lot of exercises and meditation in yoga use the power of concentration and even help improve it; obviously, when you practice meditation or concentration-based yoga exercises,
- Improving flexibility: Yoga is a long process, and the effects of the exercises show after some amount of time. Although the traditional exercise methods have faster effects, they tend to stiffen the child's body, which results in less flexibility.
- Releasing stress: It's not just the adults who have stress and anger; in today's times, children tend to sometimes have even more stress and anger than their own parents.
- Increasing activeness: Yoga helps the child to attain communist peacefulness and stretchability in their body; due to this, they are able to stay active the entire day and learn and enjoy even more.
- Getting confident: having self-confidence is one of the most important things in a person's life. Confidence is what helps us face challenges and grow in life; thus, making your child confident is the most important thing yoga has been. (Also see more benefits here)
Factors to Consider When Choosing a Kids Yoga Mat
If you want to buy a kids yoga mat but you're not
sure what's good or what to look out for, here are four top tips that may be
helpful to choose.
- First things first, you need a really grippy kids yoga mat. A lot of mats will claim to be grippy, but they're not. If it has a shiny surface, it's likely that it's going to be really slippy, so opt for a rubber mat.
- Secondly, you want something with a bit of cushion; if you're going to be spending a lot of time on your knees, then you need to make sure that they're going to be supported. Or if you have really sensitive knees, go for something a bit thicker; and if you're going to be traveling, you might want something a little on the thinner side.
- The next thing is length. If your kids are three or four feet or less, it really doesn't matter; every single kids yoga mat is going to be big enough. If your kids are on the taller side, go for a longer mat.
- The last thing is the little dots that are for your alignment so that you can line your feet and your hands. For some people this is really helpful; for others they won't use it at all, so if you know that you like to be able to line up with something, go for something with these.
Top 10 Best Kids Yoga Mat (Product Reviews)
Looking for the best kids yoga mat? Whether your little ones are
beginners or seasoned mini-yogis, having the right yoga mat can make their
practice more enjoyable and safe. Here’s our curated list of the top 10 kids
yoga mats, with detailed reviews to help you choose the perfect one.
- Gaiam Kids Yoga
Mat
At the top of our list is the Gaiam Kids Yoga Mat, a favorite for its
adorable design and practicality. This mat has:
- A cute graphic design on one side (options include birds, dinosaurs, and mermaids).
- A solid-colored side for versatility.
- OmDashi
Children’s Yoga Mat
The OmDashi Children’s Yoga Mat is ideal for young yoga enthusiasts,
offering:
- Extra thickness and grip for stability.
- UV-printed yoga poses to guide beginners.
- Material made from thermoplastic elastomer (TPE), which is more eco-friendly than traditional PVC.
This mat is exceptionally easy to clean with just a damp cloth. While not a fully green product, its environmental impact is lower than some alternatives.
- YogaDirect Fun Kids Yoga Mat
This budget-friendly option comes in fun designs like turtles, smiling suns, and butterflies. Key features include:
- A high-tack sticky surface for stability on both hardwood and carpet.
- Rounded corners to maintain its position.
Although thinner than some, it’s durable and affordable, making it easy to replace or have multiple mats.
- AbTech Kids
Yoga Mat Set
This mat set includes yoga postcards and a storage bag, promoting fun and educational yoga practice. Features:
- Postcards illustrating poses with instructions, muscle groups targeted, and pose names in both Sanskrit and English.
- Lightweight design (2.6 pounds) for easy handling.
- Made from PVC, it is phthalate- and latex-free, suitable for families with latex allergies.
- Yogi Junior
Extra-Thick Kids Yoga Mat
The Yogi Junior Yoga Mat stands out for its extra-thick design and texturing on both sides, ensuring
- Excellent grip and anti-slip performance.
- Comfort for kids during long sessions.
This mat is made from TP, free from harmful chemicals like PVC, phthalates, and BPA. While claims of being eco-friendly lack specifics, it’s still a durable and safe choice.
- Bean Products
Kids Yoga Mat
Perfect for budget-conscious parents, the Bean Products Yoga Mat offers:
- A thick design (over three inches) for cushioning.
- Machine-washable convenience.
- 11 design options, including solid colors and playful themes like pandas and emojis.
It’s a durable mat at an affordable price, making it a practical choice for active kids.
- Phresh LLC
Kids, Tween, & Adult Yoga Mats
Designed for all age groups, this mat comes with features like:
- Instructional posters and a free app for pose guidance.
- A narrower width, suitable for kids and tweens.
The app and accompanying games may increase screen time, but the overall package is a good choice for tweens transitioning to independent yoga practice.
- Children’s Yoga
Mat
This PVC mat feels more like a foam camping roll, providing:
- A soft texture but less grip due to its non-textured surface.
- Frequent cleaning needs, as it tends to attract dirt.
While it’s not the best for advanced yoga, it can double as a sleeping roll or a quiet-time mat for young kids.
- Eco-Friendly
Kids Yoga Mat
These mats feature:
- Dual-layer construction with a ribbed rubber base and microfiber suede top.
- Designs like space themes and a coordinating carrying strap for portability.
- Yoga Kids
Activity Exercise Mat
Unlike traditional mats, this is a set of 24 interlocking tiles that form a customizable yoga surface. Features include:
- Tiles measuring six inches square, forming a mat of approximately 46.2 x 17.7 inches.
- A fun, flexible option for kids under four.
However, it’s less suitable for serious yoga practice due to its tendency
to come apart during use.
Conclusion
When choosing the best kids yoga mat, consider factors like grip, thickness, design, and material safety. From affordable options to eco-friendly picks, this list offers something for every young yogi’s needs. A good yoga mat can make all the difference in creating a fun, safe, and sustainable yoga practice for kids.
For a wide variety of kids' products, including yoga mats, visit Kids Zone.
Product Recommendations Section
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FAQs
How thick should a kids' yoga mat be?
A kids' yoga mat should ideally be 3 to 6 millimeters thick. Thinner mats (around 3 to 4 millimeters) provide better stability for balance, while thicker mats (5 to 6 millimeters) offer additional cushioning for comfort and joint protection.
Do yoga mats absorb water?
Yoga mats generally do not absorb water, as they are designed to repel moisture. However, the level of water resistance depends on the material. PVC mats are water-resistant but can become slippery when wet. Cork and rubber mats may absorb some moisture but are often treated to resist excessive water absorption.
What yoga mat is best for hot yoga?
For hot yoga, the best mats are those with excellent grip and sweat resistance. Cork mats are a great option as they become grippier when wet. Rubber mats with textured surfaces are also effective. Brands like Manduka GRP, Liforme, and Jade Yoga are popular choices for hot yoga enthusiasts.
What yoga mat does Adriene recommend?
Adriene Mishler, from Yoga with Adriene, often recommends the Manduka Pro Yoga Mat, which is durable, high-quality, and comes with a lifetime guarantee. She has also been seen using lightweight travel mats such as the Manduka eKO Lite.
What yoga mats are non-toxic?
Non-toxic yoga mats are free from harmful chemicals like PVC, phthalates, and heavy metals. Safe options include mats made from natural rubber, cork, organic cotton, jute, or TPE (thermoplastic elastomer), which is eco-friendly and hypoallergenic.
What materials are safe for kids' yoga mats?
Materials safe for kids' yoga mats include TPE, which is hypoallergenic and non-toxic, as well as natural rubber, though it may not be suitable for children with latex allergies. Cork is another excellent option due to its sustainability and antimicrobial properties. Organic cotton and jute are also safe and eco-conscious choices.
What are some good brands for kids' yoga mats?
Some good brands for kids' yoga mats include Gaiam Kids Yoga Mat, which features lightweight and colorful designs, and Manduka Begin Kids Mat, which is non-toxic and easy to use. Liforme Yoga Mats also offer eco-friendly options suitable for children, and Little Yogi Tribe provides sustainable mats specifically designed for kids. Yogi Junior is another brand known for fun designs and child-friendly sizes.